Romans 8:26-27
26 In the same way, the Spirit helps us in our weakness. We do not know what we ought to pray for, but the Spirit himself intercedes for us with groans that words cannot express.
27 And he who searches our hearts knows the mind of the Spirit, because the Spirit intercedes for the saints in accordance with God's will.

Is there an experience in our life where we visited some office to get some sort of certificate? We didn't know anyone there and also struggling to understand their procedures. Suddenly one person came and helped us and we left the office with lot of peace.

Holy Spirit helps us in our weakness. Sometimes we don't know what to do. One area we all can struggle is in our prayer life. Sometimes we don't know how to pray and what to pray for! Holy Spirit helps us in our prayer life. The Spirit intercedes for us with groans that words cannot express. The Spirit intercedes for us in accordance with God's will.

Application

Ask Holy Spirit to help you improve your prayer life. Pray according to the way He guides you and experience and rejoice in the progress.